The Tour de France is back for 2025, and it's shaping up to be another electrifying edition of the world’s biggest cycling event. Whether you're tuning in from Melbourne or the Outback, here’s your go-to breakdown of all 22 teams, key riders, and storylines worth watching—especially for Aussie fans!
Alpecin-Deceuninck
Mathieu van der Poel and Jasper Philipsen headline this powerful Belgian squad. VDP is the all-rounder with huge one-day wins like Milan-San Remo and Paris-Roubaix, while Philipsen has owned the sprint stages with nine Tour wins across the past three years. Expect fireworks when they hit the flats—and keep your eyes peeled on 11 July when the race returns to Mûr de Bretagne, where VDP last took a stage win.
Team includes: VDP, Philipsen, Aussie Kaden Groves (a sprint threat), and a strong supporting cast.
Key Aussie watch: Kaden Groves – a chance to grab a stage or lead-out role.
Arkéa-B&B Hotels
With major sponsors pulling out, the future looks bleak for this French outfit. But don’t write off Arnaud Démare—he’s got eight Giro stage wins and two in the Tour.
Main man: Kévin Vauquelin – a punchy climber and future team leader.
Bahrain Victorious
A dark horse team packed with talent. Lenny Martinez is the rising star, while Matej Mohoric is a proven Tour stage winner. Watch out for Aussie Jack Haig—solid in the mountains.
Main man: Lenny Martinez – young, fearless, and climbing fast.
Aussie spotlight: Jack Haig – strong domestique and possible breakaway candidate.
Cofidis
Always in the fight but rarely on the podium. Simon Carr, Ion Izagirre, and Bryan Coquard offer punchy efforts, but overall, it’s a team of nearly-men.
Main man: Emmanuel Buchmann – his best days may be behind him.
Decathlon-AG2R La Mondiale
Major changes, new ownership, and a French reshuffle underway. Felix Gall is their hope, but there’s lots of uncertainty. Eyes are already on 18-year-old Paul Seixas, who’s being hailed as the next Hinault.
Main man: Felix Gall – once a Tour mountain stage winner, now fighting for relevance.
EF Education-Easypost
The American team goes all-in for stage wins. Irishman Ben Healy is one to watch, especially on the hilly stages. Aussie Harry Sweeney is in top form after strong Swiss results.
Main man: Ben Healy – a relentless attacker, likely in the breakaways.
Aussie angle: Harry Sweeney – look for him in breakaways or as Healy’s wingman.
Groupama-FDJ
Post-Thibaut Pinot, this French team is in rebuild mode. Guillaume Martin leads, with a bunch of promising French talent. British rider Lewis Askey is having a standout year.
Main man: Guillaume Martin – dependable, but not quite Tour-winning material.
Ineos Grenadiers
No longer the Tour dominators of yesteryear. Filippo Ganna might grab a time trial win, and Carlos Rodríguez is a quiet GC threat. Geraint Thomas rides his final Tour, but recent crashes raise questions.
Main man: Carlos Rodríguez – fifth in 2023, looking to go better.
Intermarché-Wanty
Facing relegation, this team leans heavily on Eritrean sprint star Biniam Girmay. He must fire for them to stay afloat.
Main man: Girmay – lightning fast, but yet to win this year.
Israel-Premier Tech
A team full of potential and question marks. Canadian climber Michael Woods is recovering from illness, while Brit Jake Stewart and young Joe Blackmore could surprise.
Main man: Joe Blackmore – big wraps on this Tour de l’Avenir winner.
Jayco-Alula
Australia’s own! Despite missing Michael Matthews, they boast Ben O’Connor—Australia’s GC hope—and Dylan Groenewegen, one of the peloton’s best sprinters. Eddie Dunbar provides extra firepower for the hills.
Main man: Ben O’Connor – big hopes for a top-5 finish.
Aussie pride: O’Connor leads the charge with strong mountain credentials.
Lidl-Trek
One of the most aggressive teams this season. Jonathan Milan is built for the sprints, and young gun Thibau Nys could be a breakout name.
Main man: Jonathan Milan – powerful and consistent.
Lotto-Dstny
All eyes are on Arnaud De Lie. The 23-year-old Belgian had a rough start to the year but may bounce back.
Main man: De Lie – strong, hungry, and on the hunt for his first Tour stage.
Movistar
Spain’s veteran team is banking on 21-year-old Iván Romeo, their most exciting talent in years. He just won Spain’s national title and is ready to make a mark.
Main man: Romeo – the future of Spanish cycling.
dsm-firmenich PostNL
With Jakobsen gone and Bardet retired, this young Dutch team builds around Oscar Onley. The 22-year-old Scot is rising fast.
Main man: Onley – still learning, but promising signs.
Red Bull-Bora-Hansgrohe
With Red Bull now co-owners, Bora’s resources have grown. Primoz Roglic is their GC leader—but injury-prone. Aussie Laurence Pithie adds flair in the sprint/lead-out duties.
Main man: Roglic – a top GC contender if he stays upright.
Aussie mention: Pithie’s role in positioning could be crucial.
Soudal-Quick-Step
Belgium’s sprint kings go for both green (Tim Merlier) and yellow (Remco Evenepoel). Remco’s time trial prowess is top-tier, but can he hang in the high Alps?
Main man: Evenepoel – time-trial specialist and growing GC hope.
Total Energies
Underdog charm defines this squad. They live for breakaways and surprise stage wins, like Anthony Turgis’ in 2024.
Main man: Turgis – the people’s champ with nothing to lose.
Tudor Pro Cycling
A Swiss wildcard, formed by Fabian Cancellara, this team is exciting. Marc Hirschi and Julian Alaphilippe will be active on rolling stages.
Main man: Alaphilippe – past his peak, but dangerous when confident.
UAE Team Emirates
The team to beat. Tadej Pogacar leads a well-drilled super team that includes Adam Yates and João Almeida. Pogacar is chasing his third Tour crown.
Main man: Pogacar – the complete package. Can anyone stop him?
Uno-X Mobility
Scandinavia’s best hope, full of punchy, breakaway-savvy riders. They’ll animate plenty of stages.
Main man: Magnus Cort – a breakaway master with a moustache to match.
Visma-Lease a Bike
The strongest rival to UAE. Reigning champ Jonas Vingegaard returns, backed by Wout van Aert, Simon Yates, and Sepp Kuss. If Vingegaard falters, the team has plenty of plan Bs.
Main man: Vingegaard – can he make it three in a row?
XDS-Astana
Kazakhstan’s squad had a red-hot spring but may struggle here. They’ll likely animate the early breaks but lack a clear GC or sprint contender.
Main man: None – breakaway hunting is the name of the game.
Final Word
From Aussie favourite Ben O’Connor’s GC charge to Kaden Groves' sprint chances, and the battle between Pogacar and Vingegaard, the 2025 Tour de France has something for everyone—whether you're up before sunrise to catch SBS coverage or streaming on demand.
So, set your alarms, fill up your coffee mug, and get ready for three weeks of non-stop cycling action.
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